I practiced yoga for years in Los Angeles but until recently, I restarted with a new form called Bikram Yoga and Hot Yoga. It is an intense cardio exercise and it takes shape in a variety of 26 poses held in a heated room. By the end of the session, I am usually drenched. Above, I posted a utube clip on Bikram. I would recommend this practice for everyone; a mental and physical challenge ranging from acute complexity to simple design. Personally, it keeps me calm and centered often rejuvenating me with additional energy throughout the day.
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